Fly Kids East Ninja & Parkour

Class Descriptions 


Ninja has quickly become one of the fastest growing sports across the country for kids and adults. Imagine a workout that combines intense physical activity and endless challenge with enjoyment and thrill!

Welcome to FLY KIDS.

Why we LOVE Fly Kids…Fly Kids provides an environment that embraces struggle and challenge while inspiring, encouraging, and teaching athletes to persevere. Unique to Ninja, our Fly Kids approach offers athletes the opportunity to creatively problem solve through challenges, leading to confident kids who can think through difficult obstacles in the gym and in life.

Progressive Lesson Plans

The Fly Kids curriculum has been designed to progressively teach athletes how to swing, climb, jump, and balance safely and with confidence. By teaching ninjas to embrace life’s struggles (rather than removing them), we are building strength and independence that will last well beyond the gym.

Fly Kids will face challenges that seem impossible. They may fail at obstacles more times than they succeed. They may be knocked down, burnt out, and pushed out of their comfort zone…and each time they will have a supportive Fly Kids coach encouraging and supporting them to get up and try again.

Some run. We FLY!

Class Descriptions

~All classes are 60 minutes

Mini Flyers
6-8 Years Old
This high energy Ninja class uses activity circuits to develop basic swinging, climbing, jumping, and balance skills found in all levels of Ninja. Our Mini Flyers courses combine strength skills with hanging obstacles and introductory Parkour elements to challenge kids’ brains and bodies, inspiring them to conquer obstacles in and out of class.

Junior Flyers
9 years & up
The obstacles for our Junior Flyers are modified to create challenge and will require courage, perseverance, and hard work to conquer. Dedicated strength and conditioning elements of this class will help prepare Junior Flyers for healthy competition against the clock and against other ninjas. Courses include familiar American Ninja Warrior challenges, Parkour development & strength/speed activities.