GIRLS GYM JAM
Recreational Gymnastics
Recreational Gymnastics
GIRLS GYM JAM
1st Grade & Up
In Girls Gym Jam, we know that very few children become Olympians, but we believe that EVERY child should be allowed the dignity of being an athlete.
In Gym Jam you’ll see children performing at accomplished levels of gymnastics and those performing at fundamental levels. Our emphasis is not on who’s the fastest, the strongest or the best, but on the adventure of growth and learning.
We use gymnastics achievement to inspire your child to enjoy learning—to crave it. Not just in gym class but at home, at school, whether they’re climbing a tree or doing math homework—learning is life’s highest adventure!
In Gym Jam we believe that for a child to embrace physical education as an integral part of their lifestyle, it must be challenging, it must be intriguing and it must be fun! The essential, magical ingredient of “fun” increases a child’s learning retention and makes any learning situation engaging and memorable.
Why are we different?
We’re not just about “gymnastics” or “cartwheels.” At Gym Jam, our actual product is a healthier mental, physical and emotional lifestyle for your child. We build for the future. Our students are taught to break down their dreams into achievable steps rather than huge, overwhelming goals that can bring failure and frustration.
In this fashion, Gym Jammers learn...
- Independence: How to be responsible for and help themselves.
- Problem Solving and Decision Making: How to think through their challenges to make mature, responsible decisions.
- Persistence: How to overcome even the largest obstacles through perseverance and believing in themselves.
- Positive Esteem & Positive Self–image: They learn self–respect and internalize self–worth from accomplishing their planned goals
Building these qualities through gymnastics achievement enhances a child’s resiliency and ability to excel in any sport or any situation.
Now do you see why Gym Jam is more than just “Cartwheels?”
Why Take Gym Jam?
Some experts say that the greatest benefits of gymnastics training for children are physical: the amazing power, the unparalled balance, and injury, preventing agility and grace. Other experts say that the benefits are to the mind: the perseverance, the poise, the confidence, the attention to detail, the concentration. Which is right? Our experts know. The answer is, without a doubt, both. In fact, professional gymnastics training is a requisite for all kids who want to learn how to become the best they can be in life. Sound gymnastics training is for all kids.
What should my gymnast wear?
Girls wear a leotard or shorts. For tumbling, bare feet are best. Hair should be pulled back for safety, as long hair interferes with somersaulting and twisting skills. Please no gum and leave jewelry at home.
Our Teachers
You are entrusting us with your most precious possessions, your children. You want dedicated people who care, people of responsibility, people continually learning and growing to meet your child’s needs and guide them through the months and years of their gymnastics journey.
Gym Jam teachers are role models. We know children tend to emulate and imitate the “significant others” in their lives. That’s why we pick our teachers carefully to provide you with the most positive, encouraging influences for your child. They are each a unique part of a special family--here to serve special families.
And... our teachers are just fun! We choose our teachers not by their gymnastics trophies, but by their CHARACTER. They’re lively, creative beings, knowledgeable in what excites children to learn and want to learn more. Watch ‘em smile. Watch ‘em laugh. Watch their mental wheels turn as they crank out new ideas to make each lesson memorable and challenging for their students. Just one look tells your theirs is truly a labor of love.
More about our
GIRLS GYM JAM CLASSES
Beginner Class
Length: 1 hour, 5 minutes
Ages: 1st - 6th Grade
Cost Non-Prime Times (Late Evenings): $114 per month
Cost: $152 per month (Classes are unlimited! Come as often as your schedule allows!)
In this introductory class, we will be primarily focusing on the following skills each week. It is very important to build a strong foundation in order to progress each child's skill set.
- VAULT- Standing Handstand Flatback; Straight Jump; Strong Run; and Hurdle
- BARS- Cast (No Angle Requirement); Front Support Hold; Kickover; Perch Hold on Single Rail; Forward Roll Dismount; Cast Off Dismount and Stick It!
- BEAM- Confidence on Equipment; Passe Hold; Releve Hold; Arabesque Hold; Lunge, Needle, Lunge; Mount; Jump Off and Stick It!
- FLOOR- Forward Roll; Backward Roll; Bridge Hold; Intro to Backbend; Chase; Pivot Turn; Straight, Tuck, Straddle, and Split Jump; Needle; Teeter Totter; Cartwheel; Intro to Handstand
Once a gymnast can perform 90-100% of the requirements, her coach will invite her to Mini Jammers!
Mini Jammers - Intermediate
Teacher/Coach Recommended
Length: 1 hour, 5 minutes
Ages: 1st-6th Grade
Cost Non-Prime Times (Late Evenings): $114 per month
Cost: $152 per month (Classes are unlimited! Come as often as your schedule allows!)
Within the Mini Jammer classes, we will start to build upon the basic skills learned in our Girls Gym Jam classes. We will be focusing on the following:
- VAULT- Run, Handstand Flatback; Large Hurdle; Height; Tight Body; Reaches Out Instead of Down; Blocks; Heel Drive
- BARS- Pullover; Cast- 45 Degrees; Intro to Back Hip Circle; Intro to Straddle Dismount; Glide; Squat On on Single Rail
- BEAM- Mount with a Swing; Lunge, Teeter Totter, Lunge; Pivot Turn; Roundoff Dismount; Tuck Jump Dismount; Side Handstand; Straight Jump
- FLOOR- Roundoff; Handstand to Bridge; Bridge Kickover; Handstand to Forward Roll; Pivot Turn; Chasse; Straight, Tuck, Split, and Straddle Jump; Pivot Turn; Backward Roll to Pushup Shape; Backbend Kickover
Once a gymnast can perform 90-100% of the requirements, her coach will invite her to Mighty Jammers!
Mighty Jammers - Advanced
Length: 1 hour, 30 minutes
Ages: 1st-6th Grade
Cost
Non-Prime Times (Late Evenings):
$150 per month
Cost: $199 per month (Classes are unlimited! Come as often as your schedule allows!)
Mighty Jammers is our highest rec class. Students enrolled in this class have the opportunity to one day be invited to our team program! Skills we will be focusing on are:
- VAULT- Front Handspring over Resi; Half On over Resi; Large Hurdle; Height; Tight Body; Reaches Out Instead of Down; Blocks; Heel Drive
- BARS- Pike Dismount; Straddle Dismount; Squat On on Low Bar; Intro to Tap Swings; Chin Up to Pullover; Back Hip Circle; Intro to Kip; Strong Cast
- BEAM- Cartwheel; Handstand; Half Turn; Split, Tuck, and Straight Jump; Strong Side Handstand; Intro to Side Handstand 1/4 Turn; Bridge Hold; T Lever Hold
- FLOOR- Back Walkover; Front Walkover; Roundoff with Rebound; Intro to Back Handspring; Roundoff Backward Roll; Bridge Stand Up; Chasse and Leaps; Half Turn; Intro to Full Turn; Back Extension Roll to Pushup Shape; Intro to Acro Connections; Intro to Front Handspring
Once a gymnast can perform 90-100% of the requirements, her coach could invite her to our Rec Team!
Ninja Jammers
1 Hour of GYMNASTICS & NINJA - Ninja Jammers combines the best of both worlds: gymnastics strength, flexibility, and body control with speed, agility, and obstacles of ninja training. Perfect for active 6-12 year olds who want to move, groove, and grow their skills!
When:
Tuesdays from 1:00-2:00pm,
Thursdays from 1:00-2:00pm and 3:00-4:00pm
Saturdays from 9:30-10:30am
Ages: Boys and girls ages 6-12
Cost
Non-Prime Times (Afternoons & Late Evenings):
$114 per month
Cost:
$152 per month
(Classes are unlimited! Come as often as your schedule allows!)
GYM JAM CAMPS
Gymnasts will work on all four gymnastics events as well as games and activities, outdoor play and fun each day. Athletes will bring a lunch or snack each day.
Who: Open to enrolled or unenrolled students,
Girls 6 years to 6th grade
Dates:
- June 8-10: 9:00am-1:00pm
- June 20-22: 9:00am-1:00pm
- August 3-5: 9:00am-1:00pm
Cost: $55 per day or $150 for all 3 days
GYM JAM CLINICS
Who:
Open to enrolled or unenrolled students, Girls 6 years to 6th grade
June Clinic: Backwards Tumbling
June 2nd, 9th, 16th, and 23rd
Tuesdays from 7:00pm-8:00pm
Pricing:
- $25 per clinic, or save when you register for the full session!
- 4-week session: Attend all 4 clinics for $85 (save $15).
- 5-week session: Attend all 5 clinics for $110 (save $15)
GIRLS NIGHT IN
A special night is OPEN TO EVERYONE (enrolled and unenrolled) to enjoy gym time, a craft, and some well-deserved fun with friends. Everyone will receive pizza and a drink to fuel the fun! Students can also bring a friend or a family member to join in the excitement. It's the perfect way to spend an evening having fun, making memories, and showing off their gymnastics skills in a supportive, energetic environment!
Who: EVERYONE ages 6-12
When: 6:00-9:00pm
- Beach Bash: Friday, July 24th
- Pajama Party: Friday, August 7th
Cost: $35 for first child, $20 for each additional child
* Friends/family must create a Kids First Too account and fill out appropriate waivers
SUMMER RISING STARS
Girls Recreational Showcase Class Opportunity
Ready to shine? Our Rising Stars Showcase Class is the perfect next step for Mighty Jammers who want more time in the gym, bigger skills, and a chance to perform like a star! This exciting program gives athletes the opportunity to level up their technique while working towards high-energy showcase performances in the winter, spring, and summer.
Whether you join us year-round or jump in for your favorite session, you'll build confidence, strength, and stage presence in a fun, supportive environment.
Spots are limited, so don't miss your chance to train, perform, and shine bright as a Rising Star!
Rising Stars is a new class opportunity within our Recreational Gymnastics Program that is showcase-based and designed for athletes in our Mighty Jammers class who are ready to take their training to the next level. This class focuses on building strong Mighty Jammer fundamentals while introducing upgraded skills, improving technique, and learning choreographed routines that will be performed in exciting seasonal showcases.
Athletes will spend time each week working on:
- Mighty Jammer skill development and mastery
- Progressions and upgraded skills
- Learning and perfecting showcase routines
- Building confidence, performance quality, and stage presence
Rising Stars is designed with flexibility in mind for busy families. Athletes have the option to stay enrolled year-round for continuous growth and development, or they may join for specific sessions and drop between seasons based on their schedule and showcase preferences.
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$297/monthly all inclusive:
Weekly Classes, Showcase Awards, Showcase Participation for Athlete + Guest
Class Days and Times:
- Tuesdays from 4:30 PM - 6:00 PM
- Thursdays from 4:30 PM - 6:00 PM
Showcase Sessions:
Summer Session: May 26th through August 1st
Deadline Date: May 22nd
Showcase Date: Saturday, August 1st
Winter Session: November 2nd through January 16th
Deadline Date: November 2nd
Showcase Date: Saturday, January 16th
Spring Session: February 1st through April 17th
Deadline Date: February 1st
Showcase Date: April 17th
GYM JAM STAFF
GYM JAM Department Leader
Shayna Velagic
Shayna joined our Kids First TOO Team in March 2024 and quickly solidified her place building relationships with the students and families. Her positivity and openness to collaboration and new ideas has made her an asset to our Kids First TOO Team. She leads our recreational gymnastics program and staff as well as the invitational Gym Jam classes that lead to our Rec and Competitive team paths!
